The 'Real' American Diet
Memoir/Nonfiction
This book is a culmination of the author’s life, but mainly the past
10 years, where personal tragedies have led him to discover more about
the correlation with food, nutrition & the diseases of today, &
how it affects us all.
This program is an experiment of sorts, with the author using himself as the guinea pig, with positive results having been discovered, & hopefully, in time, even bigger positive results yet to come.
Between our government & Big Business, we, the people, are already involved in an experiment. It’s like a big laboratory. With all of the harmful toxins that are allowed in our air, food, & water, diseases are at epidemic-like levels, & the author, for one, would like to know if there is more to this than is being told to us. It speaks volumes when other nations refuse to accept grains & meats from us, or at least it does to the author.
Most of the ailments we suffer from today emanate from our guts, & our poor diets keep the sickness-wheels turning, costing each of us millions of dollars, a whole lot of heartache, pain, & suffering. It’s time to make a change, & that change started with the author’s experiment on himself.
This program is an experiment of sorts, with the author using himself as the guinea pig, with positive results having been discovered, & hopefully, in time, even bigger positive results yet to come.
Between our government & Big Business, we, the people, are already involved in an experiment. It’s like a big laboratory. With all of the harmful toxins that are allowed in our air, food, & water, diseases are at epidemic-like levels, & the author, for one, would like to know if there is more to this than is being told to us. It speaks volumes when other nations refuse to accept grains & meats from us, or at least it does to the author.
Most of the ailments we suffer from today emanate from our guts, & our poor diets keep the sickness-wheels turning, costing each of us millions of dollars, a whole lot of heartache, pain, & suffering. It’s time to make a change, & that change started with the author’s experiment on himself.
My Thoughts....
The first thing I thought of as I was reading The 'Real' American Diet is you are what you eat. I am the worse example of a good eater. Yesterday, Easter marshmallow chicks. Cake. Donuts. Soon, my stomach started rumbling. It didn't surprise me; I knew I'd pay for it later. But let me tell you about The 'Real' American Diet and what I learned by reading it.
So the author does an experiment for two years - eating only things that were known to be good for him and he swears it's made him feel years younger. I can believe it seriously. He explains the four steps he took and I won't give them away but they're super easy. I'm a couch potato but these steps were like common sense and I knew they would work. Ohhh I have to mention - the chart that lists different fruits and vegetables and the protection they provide was really eye-opening. While this was a short read, I walked away with the initiative to try these 4 steps and watch as my body recovers from being a couch potato. I'll let you know if it works for me, but I know it's going to be a drastic improvement. I thank Mr. Alston for writing this informative book!
So the author does an experiment for two years - eating only things that were known to be good for him and he swears it's made him feel years younger. I can believe it seriously. He explains the four steps he took and I won't give them away but they're super easy. I'm a couch potato but these steps were like common sense and I knew they would work. Ohhh I have to mention - the chart that lists different fruits and vegetables and the protection they provide was really eye-opening. While this was a short read, I walked away with the initiative to try these 4 steps and watch as my body recovers from being a couch potato. I'll let you know if it works for me, but I know it's going to be a drastic improvement. I thank Mr. Alston for writing this informative book!
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